Week 3 - Foot, Pencil, Book, Aeroplane...
Today’s class was all about learning theories. I do have to confess that I didn’t realize that 3 hours had passed by until Dr. D called it a day. Had I had the right equipments with me, then I would have uploaded the class video to some server ;). Saying that the class was interesting is an understatement.
Something that I really like about this class is how interactive it is. Dr. D also manages to make us understand a concept better by employing various activities. Dr. D started the class by pulling a trick on us (though we didn’t know how he had managed to pull it off till the end of the class – I don’t want to state it and spoil the fun of his future students!) and then it was optical illusions time! I’m sure most of us would have seen the figure on the right and would have spotted the gray spots. Can you focus on just one of the gray dots? ‘What! Are you saying that it is disappearing! First you are seeing something that doesn’t exist and then you are stating that it is disappearing if you try to focus on it. Does it sound good to your own ears?’ Apply the same concept to a corporate environment and see how they correlate.
Shifting lanes and going back to the title of the blog – we were learning about brain function and its data storage schemes. This was followed by an activity where we learnt to remember unrelated words by developing a story (there was a big foot that held a pencil which was writing in a book. The book looked like an aero plane when viewed from an angle; the aero plane had a running nose and so needed a handkerchief; this handkerchief was tied to a rifle and we generally see rifles in a television. This TV was kept in a bowl of lettuce that had brown corners as it was toasted in a toaster. I was watching the TV by sitting in a chair that had basketballs as arms which glowed as lamps – Dr. D, guess you helped me waste a few gray cells!) I’m sure this story doesn’t mean much to you readers but it was definitely a learning technique that we enjoyed in class.
I’m sure most of us have felt guilty/disappointed/sad for several things in our lives and we have even felt that someone was responsible for making us feel so.
Valuable lessons: If you are upset or sad – you cause it! No one has more power to determine your emotional and behavioral reactions to things than you do. Who controls how someone else behaves? – They do. – How someone ends up feeling is not influenced by another person’s behavior or motivation but the response (stress response or otherwise) is always in one’s head. An enlightening experience: Amygdala (emotional center) decides our response to every data/external stimuli that comes in through our thalamus. It then reaches the prefrontal cortex via the hippocampus which then initiates our response. So folks, we cannot control how we feel towards certain things and there have been innumerable situations when I have wished that I had reacted differently – it’s time to take control from your amygdale. Let us reeducate it to respond differently to the same situation if it encounters it the next time. Remember, happiness/pain/guilt/helplessness is all your stress response or interpretation of the situation. I’m sure my closest circle has had enough of thalamus, amygdala and cortex for the last few days. If you weren’t one of the privileged ones, then I am sure that you have just had your share of it too!
Something that I really like about this class is how interactive it is. Dr. D also manages to make us understand a concept better by employing various activities. Dr. D started the class by pulling a trick on us (though we didn’t know how he had managed to pull it off till the end of the class – I don’t want to state it and spoil the fun of his future students!) and then it was optical illusions time! I’m sure most of us would have seen the figure on the right and would have spotted the gray spots. Can you focus on just one of the gray dots? ‘What! Are you saying that it is disappearing! First you are seeing something that doesn’t exist and then you are stating that it is disappearing if you try to focus on it. Does it sound good to your own ears?’ Apply the same concept to a corporate environment and see how they correlate.
Shifting lanes and going back to the title of the blog – we were learning about brain function and its data storage schemes. This was followed by an activity where we learnt to remember unrelated words by developing a story (there was a big foot that held a pencil which was writing in a book. The book looked like an aero plane when viewed from an angle; the aero plane had a running nose and so needed a handkerchief; this handkerchief was tied to a rifle and we generally see rifles in a television. This TV was kept in a bowl of lettuce that had brown corners as it was toasted in a toaster. I was watching the TV by sitting in a chair that had basketballs as arms which glowed as lamps – Dr. D, guess you helped me waste a few gray cells!) I’m sure this story doesn’t mean much to you readers but it was definitely a learning technique that we enjoyed in class.
I’m sure most of us have felt guilty/disappointed/sad for several things in our lives and we have even felt that someone was responsible for making us feel so.
Valuable lessons: If you are upset or sad – you cause it! No one has more power to determine your emotional and behavioral reactions to things than you do. Who controls how someone else behaves? – They do. – How someone ends up feeling is not influenced by another person’s behavior or motivation but the response (stress response or otherwise) is always in one’s head. An enlightening experience: Amygdala (emotional center) decides our response to every data/external stimuli that comes in through our thalamus. It then reaches the prefrontal cortex via the hippocampus which then initiates our response. So folks, we cannot control how we feel towards certain things and there have been innumerable situations when I have wished that I had reacted differently – it’s time to take control from your amygdale. Let us reeducate it to respond differently to the same situation if it encounters it the next time. Remember, happiness/pain/guilt/helplessness is all your stress response or interpretation of the situation. I’m sure my closest circle has had enough of thalamus, amygdala and cortex for the last few days. If you weren’t one of the privileged ones, then I am sure that you have just had your share of it too!